{"id":1233,"date":"2023-05-04T05:33:04","date_gmt":"2023-05-04T04:33:04","guid":{"rendered":"https:\/\/exelnut.eu\/as-nozes-e-a-saude\/"},"modified":"2024-02-14T12:26:17","modified_gmt":"2024-02-14T12:26:17","slug":"as-nozes-e-a-saude","status":"publish","type":"page","link":"https:\/\/exelnut.eu\/pt-pt\/as-nozes-e-a-saude\/","title":{"rendered":"As nozes e a sa\u00fade"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1233\" class=\"elementor elementor-1233 elementor-41\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f7bd89f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f7bd89f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c75cf76\" data-id=\"6c75cf76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d037493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d037493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4eea11\" data-id=\"a4eea11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289cb102 elementor-widget elementor-widget-heading\" data-id=\"289cb102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Um tesouro alimentar para a sa\u00fade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49e82e elementor-widget elementor-widget-heading\" data-id=\"4e49e82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">O MELHOR DE TODOS OS FRUTOS SECOS\nEM TERMOS DE NUTRI\u00c7\u00c3O<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c6692c elementor-widget elementor-widget-text-editor\" data-id=\"79c6692c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<p>De todos os frutos secos, as nozes s\u00e3o de longe as mais ricas em l\u00edpidos polinsaturados e em \u00e1cidos gordos \u00f3mega 3, que est\u00e3o associados a v\u00e1rios benef\u00edcios para a sa\u00fade.<\/p>\n<p>As nozes s\u00e3o tamb\u00e9m as mais ricas em compostos antioxidantes.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1752eae elementor-widget elementor-widget-text-editor\" data-id=\"1752eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<p><span class=\"font-12\">Mishra N. Study on antioxidant activity of common dry fruits. <br \/><em>Food and Chemical<\/em><\/span><span class=\"font-12\"><em>Toxicology<\/em>. <strong>2010<\/strong>, 48, 3316.<br \/><\/span><span class=\"font-12\">Banel D. Effects of walnut consumption on blood lipids and other cardiovascular <\/span><span class=\"font-12\">risk factors: a meta-analysis and systematic review. <br \/><em>American Journal of Clinical <\/em><\/span><span class=\"font-12\"><em>Nutrition<\/em>. <strong>2009<\/strong>, 90,56.<\/span><\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddda6a elementor-widget elementor-widget-text-editor\" data-id=\"8ddda6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<p>As nozes foram consideradas um alimento precioso, durante mil\u00e9nios, devido ao seu elevado valor nutritivo.<\/p>\n<p>O seu miolo \u00e9 um alimento denso em energia e altamente cal\u00f3rico, particularmente rico em \u00e1cidos gordos insaturados, prote\u00ednas digest\u00edveis e fibras alimentares.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4c1b9 elementor-widget elementor-widget-image\" data-id=\"5b4c1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"535\" height=\"400\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/nutritional-profile.svg\" class=\"attachment-large size-large wp-image-1181\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecb184 elementor-widget elementor-widget-image\" data-id=\"0ecb184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"535\" height=\"764\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/chemical-composition.svg\" class=\"attachment-large size-large wp-image-1178\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39647358 elementor-hidden-tablet\" data-id=\"39647358\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e2a549 elementor-widget elementor-widget-image\" data-id=\"8e2a549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"535\" height=\"646\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree.jpg\" class=\"attachment-large size-large wp-image-1512\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree.jpg 535w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree-497x600.jpg 497w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec75a8 elementor-widget elementor-widget-image\" data-id=\"dec75a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1498\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f0cf6 elementor-widget elementor-widget-image\" data-id=\"d6f0cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"646\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath.jpg\" class=\"attachment-large size-large wp-image-1493\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath.jpg 535w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath-497x600.jpg 497w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ec686 elementor-widget elementor-widget-text-editor\" data-id=\"a2ec686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<p>As nozes t\u00eam uma excelente composi\u00e7\u00e3o lip\u00eddica: n\u00e3o t\u00eam colesterol nem gorduras saturadas, e s\u00e3o ricas em gorduras polinsaturadas.<\/p>\n<p>S\u00e3o particularmente ricas em \u00e1cido alfa-linoleico (ALA), um importante \u00e1cido gordo \u00f3mega 3. S\u00e3o os \u00fanicos frutos secos com esta caracter\u00edstica. 30 gramas de nozes fornecem os 2,5 gramas de ALA recomendados por dia numa dieta saud\u00e1vel.<\/p>\n<p>Por \u00faltimo, as nozes t\u00eam a melhor rela\u00e7\u00e3o entre a concentra\u00e7\u00e3o de \u00e1cidos gordos \u00f3mega 3 e \u00f3mega 6.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4891fdd5 elementor-widget elementor-widget-heading\" data-id=\"4891fdd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e3o um \"medicamento\"\nnatural que melhora a sa\u00fade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3b747c elementor-widget elementor-widget-heading\" data-id=\"5f3b747c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">10 BENEF\u00cdCIOS COMPROVADOS PARA A SA\u00daDE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75308bd elementor-widget elementor-widget-heading\" data-id=\"75308bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">COMPLEMENTAR A SUA DIETA COM 5 NOZES POR DIA AJUDA NA:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f94f4d6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f94f4d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6bf49bf\" data-id=\"6bf49bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb8822 elementor-widget elementor-widget-image\" data-id=\"ecb8822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1234\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca9491a\" data-id=\"ca9491a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299c7ba elementor-widget elementor-widget-heading\" data-id=\"299c7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preven\u00e7\u00e3o das doen\u00e7as cardiovasculares<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6064 elementor-widget elementor-widget-heading\" data-id=\"7eb6064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Redu\u00e7\u00e3o da mortalidade cardiovascular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0509e56 elementor-widget elementor-widget-text-editor\" data-id=\"0509e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<p>Redu\u00e7\u00e3o de 15% das doen\u00e7as cardiovasculares: hipertens\u00e3o, angina de peito, dislipidemias, enfarte do mioc\u00e1rdio e acidente vascular cerebral.<br \/>Redu\u00e7\u00e3o de 23% da mortalidade relacionada com estas doen\u00e7as.<\/p>\n<p>V\u00e1rios mecanismos de benef\u00edcios: redu\u00e7\u00e3o do colesterol LDL, redu\u00e7\u00e3o da tens\u00e3o arterial, abund\u00e2ncia de \u00e1cidos gordos \u00f3mega 3 e 6, que protegem o endot\u00e9lio vascular, e redu\u00e7\u00e3o do stress oxidativo que danifica os vasos sangu\u00edneos.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595e78e elementor-widget elementor-widget-button\" data-id=\"595e78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjY5LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b332f55 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b332f55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0338b89\" data-id=\"0338b89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045fde0 elementor-widget elementor-widget-heading\" data-id=\"045fde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maior esperan\u00e7a de vida em idosos saud\u00e1veis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7b091 elementor-widget elementor-widget-text-editor\" data-id=\"ae7b091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div>\n<p>Ficou recentemente demonstrado que os idosos saud\u00e1veis que comem nozes regularmente apresentam menos 13% de mortalidade total e menos 25% de mortalidade cardiovascular, e que ganham 1,4 anos de esperan\u00e7a m\u00e9dia de vida.<\/p>\n<p>O efeito positivo cardiometab\u00f3lico das nozes deve-se principalmente \u00e0 sua abund\u00e2ncia de \u00e1cido alfa-linoleico, um \u00e1cido gordo \u00f3mega 3.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2dbc8d elementor-widget elementor-widget-button\" data-id=\"c2dbc8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjg0LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af3999f\" data-id=\"af3999f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acccc69 elementor-widget elementor-widget-image\" data-id=\"acccc69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1238\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b898040 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b898040\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-806eba6\" data-id=\"806eba6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64638fe elementor-widget elementor-widget-image\" data-id=\"64638fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1237\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e0892d\" data-id=\"0e0892d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589ce42 elementor-widget elementor-widget-heading\" data-id=\"589ce42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00e3o do funcionamento do intestino<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5323e7 elementor-widget elementor-widget-text-editor\" data-id=\"f5323e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>As nozes t\u00eam v\u00e1rios efeitos positivos no intestino: redu\u00e7\u00e3o da obstipa\u00e7\u00e3o, preven\u00e7\u00e3o de pedras na ves\u00edcula biliar, cancros c\u00f3licos e doen\u00e7as inflamat\u00f3rias.<\/p>\n<p>A abund\u00e2ncia de fibras da noz melhora o tr\u00e2nsito gastrointestinal.<br \/>Al\u00e9m disso, o impacto favor\u00e1vel na microbiota intestinal resulta em efeitos anti-inflamat\u00f3rios.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f976d elementor-widget elementor-widget-button\" data-id=\"b1f976d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjg5LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9d0aff elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9d0aff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9830ed9\" data-id=\"9830ed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae38c7a elementor-widget elementor-widget-heading\" data-id=\"ae38c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ajuda na perda de peso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c5294 elementor-widget elementor-widget-text-editor\" data-id=\"e1c5294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Apesar da sua riqueza em l\u00edpidos, comer nozes todos os dias contribui para manter a forma e ajuda nas dietas de redu\u00e7\u00e3o do peso.<\/p>\n<p>A noz tem um efeito natural de supress\u00e3o do apetite, al\u00e9m de ser muito rica em fibras.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6506ca6 elementor-widget elementor-widget-button\" data-id=\"6506ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjkyLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c326a8\" data-id=\"8c326a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3a5e6 elementor-widget elementor-widget-image\" data-id=\"6d3a5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1239\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9a3c42 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a3c42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f51af97\" data-id=\"f51af97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8f4fb elementor-widget elementor-widget-image\" data-id=\"2a8f4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1205\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9df161\" data-id=\"e9df161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0f254 elementor-widget elementor-widget-heading\" data-id=\"db0f254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prote\u00e7\u00e3o do c\u00e9rebro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10aaf2 elementor-widget elementor-widget-text-editor\" data-id=\"e10aaf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>As nozes t\u00eam um impacto positivo no c\u00e9rebro: melhoria da mem\u00f3ria e do desempenho cognitivo, redu\u00e7\u00e3o da ansiedade e preven\u00e7\u00e3o da dem\u00eancia.<\/p>\n<p>As nozes cont\u00eam v\u00e1rios agentes neuroprotetores, como as vitaminas E e B9, a melatonina, os polifen\u00f3is antioxidantes, etc., que reduzem a inflama\u00e7\u00e3o e previnem os danos oxidativos dos neur\u00f3nios<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b1e17 elementor-widget elementor-widget-button\" data-id=\"20b1e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjk1LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3281d33 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3281d33\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f68d72\" data-id=\"8f68d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb275e elementor-widget elementor-widget-heading\" data-id=\"bbb275e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Antienvelhecimento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faadd2 elementor-widget elementor-widget-text-editor\" data-id=\"3faadd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Al\u00e9m da preven\u00e7\u00e3o de doen\u00e7as, o consumo regular de nozes contribui para o bem-estar e para um bom sono.<br \/>O seu \u00f3leo \u00e9 muito utilizado em cosm\u00e9ticos para a pele e para o cabelo.<\/p>\n<p>As nozes cont\u00eam muitas subst\u00e2ncias antioxidantes que previnem os danos celulares provocados pelos radicais livres: Vitamina E, \u00e1cido el\u00e1gico e polifen\u00f3is.<br \/>O seu efeito antienvelhecimento pode ser vis\u00edvel apenas na pele, mas na realidade beneficia todo o organismo.<br \/>Os efeitos anti-inflamat\u00f3rios dos \u00e1cidos gordos \u00f3mega 3 tamb\u00e9m ajudam a manter a fisiologia celular adequada.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89733df elementor-widget elementor-widget-button\" data-id=\"89733df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjk4LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de2166b\" data-id=\"de2166b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c51fa4 elementor-widget elementor-widget-image\" data-id=\"1c51fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1240\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39bd52b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39bd52b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-518baf8\" data-id=\"518baf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94515d elementor-widget elementor-widget-image\" data-id=\"f94515d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1207\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e4ffb58\" data-id=\"e4ffb58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da29fe6 elementor-widget elementor-widget-heading\" data-id=\"da29fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preven\u00e7\u00e3o de doen\u00e7as e infe\u00e7\u00f5es<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac633e9 elementor-widget elementor-widget-text-editor\" data-id=\"ac633e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>As dietas enriquecidas com nozes reduzem o risco de ocorr\u00eancia de infe\u00e7\u00f5es e previnem algumas doen\u00e7as inflamat\u00f3rias como a artrite.<\/p>\n<p>As nozes s\u00e3o ricas nalguns microelementos que estimulam as defesas imunol\u00f3gicas, como o sel\u00e9nio, o zinco e o magn\u00e9sio.<br \/>Cont\u00eam uma elevada concentra\u00e7\u00e3o de ferro e de magn\u00e9sio, que s\u00e3o poderosos agentes de combate \u00e0 fadiga.<\/p>\n<p>O amino\u00e1cido essencial L-arginina e o \u00e1cido gordo alfa-linoleico s\u00e3o fortes reguladores da inflama\u00e7\u00e3o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab2b15 elementor-widget elementor-widget-button\" data-id=\"3ab2b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzAxLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c67148 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c67148\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17ef379\" data-id=\"17ef379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240adae elementor-widget elementor-widget-heading\" data-id=\"240adae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ajuda no controlo da diabetes tipo II<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f914122 elementor-widget elementor-widget-text-editor\" data-id=\"f914122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>A suplementa\u00e7\u00e3o com nozes ajuda a regular a glic\u00e9mia na diabetes tipo II.<\/p>\n<p>Este benef\u00edcio \u00e9 conseguido atrav\u00e9s da regula\u00e7\u00e3o da secre\u00e7\u00e3o de insulina, da corre\u00e7\u00e3o dos l\u00edpidos no sangue e da perda de peso.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d17f31 elementor-widget elementor-widget-button\" data-id=\"6d17f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzA0LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86ba8af\" data-id=\"86ba8af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ddf0c2 elementor-widget elementor-widget-image\" data-id=\"7ddf0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1241\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e9c369 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e9c369\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64e6e67\" data-id=\"64e6e67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afdc33b elementor-widget elementor-widget-image\" data-id=\"afdc33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1236\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ade940\" data-id=\"8ade940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271d805 elementor-widget elementor-widget-heading\" data-id=\"271d805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preven\u00e7\u00e3o e tratamento do cancro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5885a elementor-widget elementor-widget-text-editor\" data-id=\"9d5885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Pensa-se que o consumo de nozes pode reduzir a agressividade do cancro da mama humano. Nos animais, ficaram demonstradas tend\u00eancias semelhantes em ratos em cancros da mama, da pr\u00f3stata, do c\u00f3lon e dos rins.<\/p>\n<p>O benef\u00edcio contra o cancro parece estar relacionado com uma altera\u00e7\u00e3o da express\u00e3o dos genes de crescimento e sobreviv\u00eancia do cancro induzida pelos componentes da noz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439fb7a elementor-widget elementor-widget-button\" data-id=\"439fb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzA3LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecfacfa elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecfacfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0bed849\" data-id=\"0bed849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6a19b elementor-widget elementor-widget-heading\" data-id=\"4e6a19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios para a fertilidade masculina<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c0fba elementor-widget elementor-widget-text-editor\" data-id=\"97c0fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Uma dieta enriquecida com nozes melhora a mobilidade e a morfologia dos espermatozoides em seres humanos e ratos.<\/p>\n<p>A riqueza das gorduras polinsaturadas contidas nas nozes pode proteger os espermatozoides contra os danos, reduzindo a peroxida\u00e7\u00e3o lip\u00eddica.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd13b6 elementor-widget elementor-widget-button\" data-id=\"7fd13b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzEwLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-110f27d\" data-id=\"110f27d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd9c73 elementor-widget elementor-widget-image\" data-id=\"3bd9c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-500x500.jpeg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1235\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-500x500.jpeg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-600x600.jpeg 600w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-1024x1024.jpeg 1024w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-250x250.jpeg 250w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-768x768.jpeg 768w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh.jpeg 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Um tesouro alimentar para a sa\u00fade O MELHOR DE TODOS OS FRUTOS SECOS EM TERMOS DE NUTRI\u00c7\u00c3O De todos os frutos secos, as nozes s\u00e3o de longe as mais ricas em l\u00edpidos polinsaturados e em \u00e1cidos gordos \u00f3mega 3, que est\u00e3o associados a v\u00e1rios benef\u00edcios para a sa\u00fade. As nozes s\u00e3o tamb\u00e9m as mais ricas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1242,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1233","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":1,"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/1233\/revisions"}],"predecessor-version":[{"id":1243,"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/1233\/revisions\/1243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/media\/1242"}],"wp:attachment":[{"href":"https:\/\/exelnut.eu\/pt-pt\/wp-json\/wp\/v2\/media?parent=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}