{"id":1064,"date":"2023-05-04T05:33:04","date_gmt":"2023-05-04T04:33:04","guid":{"rendered":"https:\/\/exelnut.eu\/nueces-y-salud\/"},"modified":"2024-02-12T11:50:44","modified_gmt":"2024-02-12T11:50:44","slug":"nueces-y-salud","status":"publish","type":"page","link":"https:\/\/exelnut.eu\/es\/nueces-y-salud\/","title":{"rendered":"Nueces y Salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1064\" class=\"elementor elementor-1064 elementor-41\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f7bd89f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f7bd89f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c75cf76\" data-id=\"6c75cf76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d037493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d037493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4eea11\" data-id=\"a4eea11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289cb102 elementor-widget elementor-widget-heading\" data-id=\"289cb102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un alimento y un tesoro para la salud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49e82e elementor-widget elementor-widget-heading\" data-id=\"4e49e82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">SON LOS MEJORES FRUTOS SECOS\nEN CUANTO A PROPIEDADES NUTRITIVAS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c6692c elementor-widget elementor-widget-text-editor\" data-id=\"79c6692c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<p>De entre los distintos frutos secos, las nueces son con diferencia las m\u00e1s ricas en l\u00edpidos poliinsaturados y \u00e1cidos grasos omega 3, los cuales se asocian a varios beneficios para la salud.<\/p>\n<p>Las nueces ofrecen, adem\u00e1s, la mayor concentraci\u00f3n de compuestos antioxidantes.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1752eae elementor-widget elementor-widget-text-editor\" data-id=\"1752eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<p><span class=\"font-12\">Mishra N. Study on antioxidant activity of common dry fruits. <br \/><em>Food and Chemical<\/em><\/span><span class=\"font-12\"><em>Toxicology<\/em>. <strong>2010<\/strong>, 48, 3316.<br \/><\/span><span class=\"font-12\">Banel D. Effects of walnut consumption on blood lipids and other cardiovascular <\/span><span class=\"font-12\">risk factors: a meta-analysis and systematic review. <br \/><em>American Journal of Clinical <\/em><\/span><span class=\"font-12\"><em>Nutrition<\/em>. <strong>2009<\/strong>, 90,56.<\/span><\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddda6a elementor-widget elementor-widget-text-editor\" data-id=\"8ddda6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<p>Desde hace miles de a\u00f1os, las nueces son un alimento muy apreciado por su alto valor nutricional.<\/p>\n<p>El n\u00facleo de la nuez es un alimento con una elevada densidad energ\u00e9tica y muy cal\u00f3rico, especialmente rico en \u00e1cidos grasos insaturados, prote\u00ednas digestivas y fibras diet\u00e9ticas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4c1b9 elementor-widget elementor-widget-image\" data-id=\"5b4c1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"535\" height=\"400\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/nutritional-profile.svg\" class=\"attachment-large size-large wp-image-1010\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecb184 elementor-widget elementor-widget-image\" data-id=\"0ecb184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"535\" height=\"764\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/chemical-composition.svg\" class=\"attachment-large size-large wp-image-1007\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39647358 elementor-hidden-tablet\" data-id=\"39647358\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e2a549 elementor-widget elementor-widget-image\" data-id=\"8e2a549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"535\" height=\"646\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree.jpg\" class=\"attachment-large size-large wp-image-1555\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree.jpg 535w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree-497x600.jpg 497w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec75a8 elementor-widget elementor-widget-image\" data-id=\"dec75a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1541\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f0cf6 elementor-widget elementor-widget-image\" data-id=\"d6f0cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"646\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath.jpg\" class=\"attachment-large size-large wp-image-1536\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath.jpg 535w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath-497x600.jpg 497w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ec686 elementor-widget elementor-widget-text-editor\" data-id=\"a2ec686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<p>La composici\u00f3n lip\u00eddica de las nueces es excelente: sin colesterol ni grasas saturadas y ricas en grasas poliinsaturadas.<\/p>\n<p>Son especialmente ricas en \u00e1cido alfa-linol\u00e9nico (ALA), un importante \u00e1cido graso de la serie omega 3 que, de entre los frutos secos, solo contienen las nueces. 30 gramos de nueces aportan los 2,5 gramos de ALA diarios recomendados en una dieta sana.<\/p>\n<p>Por \u00faltimo, las nueces poseen la proporci\u00f3n m\u00e1s beneficiosa, por su concentraci\u00f3n, de \u00e1cidos grasos omega 3 y omega 6.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4891fdd5 elementor-widget elementor-widget-heading\" data-id=\"4891fdd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una \u00abmedicina\u00bb natural\nque aporta salud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3b747c elementor-widget elementor-widget-heading\" data-id=\"5f3b747c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">10 BENEFICIOS PARA LA SALUD DEMOSTRADOS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75308bd elementor-widget elementor-widget-heading\" data-id=\"75308bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">COMPLEMENTAR LA DIETA CON 5 NUECES DIARIAS APORTA LOS SIGUIENTES BENEFICIOS:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f94f4d6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f94f4d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6bf49bf\" data-id=\"6bf49bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb8822 elementor-widget elementor-widget-image\" data-id=\"ecb8822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1065\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca9491a\" data-id=\"ca9491a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299c7ba elementor-widget elementor-widget-heading\" data-id=\"299c7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Previenen enfermedades cardiovasculares<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6064 elementor-widget elementor-widget-heading\" data-id=\"7eb6064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reducci\u00f3n de la mortalidad por enfermedad cardiovascular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0509e56 elementor-widget elementor-widget-text-editor\" data-id=\"0509e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<p>Reducci\u00f3n del 15 % en las enfermedades cardiovasculares: hipertensi\u00f3n, angina de pecho, dislipemia, infarto, ictus.<br \/>Reducci\u00f3n del 23 % en la mortalidad relacionada con dichas enfermedades.<\/p>\n<p>Varios mecanismos beneficiosos: descenso del colesterol LDL, disminuci\u00f3n de la presi\u00f3n arterial, abundancia de \u00e1cidos grasos omega 3 y 6, que protegen el endotelio vascular, reducci\u00f3n del estr\u00e9s oxidativo que da\u00f1a las arterias.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595e78e elementor-widget elementor-widget-button\" data-id=\"595e78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjY5LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b332f55 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b332f55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0338b89\" data-id=\"0338b89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045fde0 elementor-widget elementor-widget-heading\" data-id=\"045fde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alargan la esperanza de vida en personas mayores sanas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7b091 elementor-widget elementor-widget-text-editor\" data-id=\"ae7b091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div>\n<p>Se ha demostrado recientemente que entre las personas mayores sanas que comen nueces habitualmente se da un 13 % menos de mortalidad total, un 25 % menos de mortalidad cardiovascular y su esperanza de vida aumenta en 1,4 a\u00f1os.<\/p>\n<p>El efecto positivo cardiometab\u00f3lico de las nueces se debe principalmente a su alto contenido en \u00e1cido alfa-linol\u00e9nico, un \u00e1cido graso de la familia de los omega 3.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2dbc8d elementor-widget elementor-widget-button\" data-id=\"c2dbc8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjg0LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af3999f\" data-id=\"af3999f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acccc69 elementor-widget elementor-widget-image\" data-id=\"acccc69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1069\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b898040 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b898040\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-806eba6\" data-id=\"806eba6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64638fe elementor-widget elementor-widget-image\" data-id=\"64638fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1068\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e0892d\" data-id=\"0e0892d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589ce42 elementor-widget elementor-widget-heading\" data-id=\"589ce42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayudan a una buena funci\u00f3n intestinal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5323e7 elementor-widget elementor-widget-text-editor\" data-id=\"f5323e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Las nueces ejercen varios efectos positivos a nivel intestinal: reducen el estre\u00f1imiento y previenen las piedras en la ves\u00edcula, los c\u00e1nceres de colon y las enfermedades inflamatorias.<\/p>\n<p>Al ser tan ricas en fibras, las nueces favorecen un buen tr\u00e1nsito gastrointestinal.<br \/>Adem\u00e1s, sus efectos beneficiosos en la microbiota intestinal le confieren efectos antiinflamatorios.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f976d elementor-widget elementor-widget-button\" data-id=\"b1f976d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjg5LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9d0aff elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9d0aff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9830ed9\" data-id=\"9830ed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae38c7a elementor-widget elementor-widget-heading\" data-id=\"ae38c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayudan a controlar el peso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c5294 elementor-widget elementor-widget-text-editor\" data-id=\"e1c5294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>A pesar de ser ricas en l\u00edpidos, comer nueces a diario ayuda a mantener la l\u00ednea y son grandes aliadas en las dietas de control de peso.<\/p>\n<p>Las nueces tienen un efecto natural inhibidor del apetito y son muy ricas en fibras.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6506ca6 elementor-widget elementor-widget-button\" data-id=\"6506ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjkyLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c326a8\" data-id=\"8c326a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3a5e6 elementor-widget elementor-widget-image\" data-id=\"6d3a5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1070\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9a3c42 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a3c42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f51af97\" data-id=\"f51af97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8f4fb elementor-widget elementor-widget-image\" data-id=\"2a8f4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1034\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9df161\" data-id=\"e9df161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0f254 elementor-widget elementor-widget-heading\" data-id=\"db0f254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Protegen el cerebro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10aaf2 elementor-widget elementor-widget-text-editor\" data-id=\"e10aaf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Las nueces ejercen un efecto positivo para el cerebro: mejoran la memoria, el rendimiento cognitivo, reducen la ansiedad y previenen la demencia.<\/p>\n<p>Las nueces contienen varios agentes neuroprotectores, como las vitaminas E y B9, la melatonina, polifenoles antioxidantes, etc., que reducen la inflamaci\u00f3n y previenen el da\u00f1o oxidativo en las neuronas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b1e17 elementor-widget elementor-widget-button\" data-id=\"20b1e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjk1LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3281d33 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3281d33\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f68d72\" data-id=\"8f68d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb275e elementor-widget elementor-widget-heading\" data-id=\"bbb275e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Son un aliado frente al envejecimiento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faadd2 elementor-widget elementor-widget-text-editor\" data-id=\"3faadd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Adem\u00e1s de prevenir enfermedades, si se consumen con regularidad mejoran el bienestar y la calidad del sue\u00f1o.<br \/>Su aceite es un ingrediente muy com\u00fan en los productos para el cuidado de la piel y del cabello.<\/p>\n<p>Las nueces contienen numerosas sustancias antioxidantes que previenen el da\u00f1o celular provocado por los radicales libres: vitamina E, \u00e1cido el\u00e1gico y polifenoles.<br \/>Su efecto antiedad solo se percibe en la piel, pero de hecho aporta beneficios a todo el organismo.<br \/>Los efectos antiinflamatorios de los \u00e1cidos grasos omega 3 ayudan adem\u00e1s a mantener una fisiolog\u00eda celular adecuada.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89733df elementor-widget elementor-widget-button\" data-id=\"89733df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjk4LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de2166b\" data-id=\"de2166b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c51fa4 elementor-widget elementor-widget-image\" data-id=\"1c51fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1071\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39bd52b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39bd52b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-518baf8\" data-id=\"518baf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94515d elementor-widget elementor-widget-image\" data-id=\"f94515d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1036\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e4ffb58\" data-id=\"e4ffb58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da29fe6 elementor-widget elementor-widget-heading\" data-id=\"da29fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Previenen enfermedades e infecciones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac633e9 elementor-widget elementor-widget-text-editor\" data-id=\"ac633e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Las dietas ricas en nueces reducen el riesgo de infecciones y previenen algunas enfermedades inflamatorias, como la artritis.<\/p>\n<p>Las nueces son ricas en algunos oligoelementos que estimulan el sistema inmunol\u00f3gico, como el selenio, el zinc o el magnesio.<br \/>Contienen altas concentraciones de hierro y magnesio, magn\u00edficos aliados contra la fatiga.<\/p>\n<p>El amino\u00e1cido esencial L-arginina y el \u00e1cido graso alfa-linol\u00e9nico son potentes reguladores de la inflamaci\u00f3n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab2b15 elementor-widget elementor-widget-button\" data-id=\"3ab2b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzAxLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c67148 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c67148\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17ef379\" data-id=\"17ef379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240adae elementor-widget elementor-widget-heading\" data-id=\"240adae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayudan a controlar la diabetes de tipo 2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f914122 elementor-widget elementor-widget-text-editor\" data-id=\"f914122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>La suplementaci\u00f3n con nueces ayuda a regular la glucemia en la diabetes de tipo 2.<\/p>\n<p>Este efecto se debe a la regulaci\u00f3n de la secreci\u00f3n de insulina, la correcci\u00f3n de los l\u00edpidos de la sangre y la p\u00e9rdida de peso.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d17f31 elementor-widget elementor-widget-button\" data-id=\"6d17f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzA0LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86ba8af\" data-id=\"86ba8af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ddf0c2 elementor-widget elementor-widget-image\" data-id=\"7ddf0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1072\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e9c369 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e9c369\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64e6e67\" data-id=\"64e6e67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afdc33b elementor-widget elementor-widget-image\" data-id=\"afdc33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1067\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ade940\" data-id=\"8ade940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271d805 elementor-widget elementor-widget-heading\" data-id=\"271d805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ayudan a prevenir y tratar el c\u00e1ncer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5885a elementor-widget elementor-widget-text-editor\" data-id=\"9d5885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Se piensa que el consumo de nueces podr\u00eda reducir la virulencia del c\u00e1ncer de mama en humanos. En los animales, se han observado tendencias similares en ratones con c\u00e1ncer de mama, pr\u00f3stata, colon y ri\u00f1\u00f3n.<\/p>\n<p>Las propiedades anticancer\u00edgenas parecen guardar relaci\u00f3n con una expresi\u00f3n alterada de los genes responsables del crecimiento cancer\u00edgeno y de la supervivencia inducida por los componentes de las nueces.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439fb7a elementor-widget elementor-widget-button\" data-id=\"439fb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzA3LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecfacfa elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecfacfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0bed849\" data-id=\"0bed849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6a19b elementor-widget elementor-widget-heading\" data-id=\"4e6a19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mejoran la fertilidad masculina<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c0fba elementor-widget elementor-widget-text-editor\" data-id=\"97c0fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Una dieta rica en nueces mejora la movilidad y morfolog\u00eda del esperma en humanos y ratones.<\/p>\n<p>Se cree que su alto contenido en grasas poliinsaturadas protege las c\u00e9lulas esperm\u00e1ticas de da\u00f1os, al reducir la peroxidaci\u00f3n lip\u00eddica.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd13b6 elementor-widget elementor-widget-button\" data-id=\"7fd13b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzEwLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-110f27d\" data-id=\"110f27d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd9c73 elementor-widget elementor-widget-image\" data-id=\"3bd9c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-500x500.jpeg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1066\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-500x500.jpeg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-600x600.jpeg 600w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-1024x1024.jpeg 1024w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-250x250.jpeg 250w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-768x768.jpeg 768w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh.jpeg 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un alimento y un tesoro para la salud SON LOS MEJORES FRUTOS SECOS EN CUANTO A PROPIEDADES NUTRITIVAS De entre los distintos frutos secos, las nueces son con diferencia las m\u00e1s ricas en l\u00edpidos poliinsaturados y \u00e1cidos grasos omega 3, los cuales se asocian a varios beneficios para la salud. Las nueces ofrecen, adem\u00e1s, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1073,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1064","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/pages\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":1,"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/pages\/1064\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/pages\/1064\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"https:\/\/exelnut.eu\/es\/wp-json\/wp\/v2\/media?parent=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}