{"id":981,"date":"2023-05-04T05:33:04","date_gmt":"2023-05-04T04:33:04","guid":{"rendered":"https:\/\/exelnut.eu\/wanuesse-und-gesundheit\/"},"modified":"2024-02-09T17:40:50","modified_gmt":"2024-02-09T17:40:50","slug":"wanuesse-und-gesundheit","status":"publish","type":"page","link":"https:\/\/exelnut.eu\/de\/wanuesse-und-gesundheit\/","title":{"rendered":"Wan\u00fcsse und Gesundheit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"981\" class=\"elementor elementor-981 elementor-41\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f7bd89f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f7bd89f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c75cf76\" data-id=\"6c75cf76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d037493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d037493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4eea11\" data-id=\"a4eea11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289cb102 elementor-widget elementor-widget-heading\" data-id=\"289cb102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein wertvolles Nahrungsmittel f\u00fcr die Gesundheit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49e82e elementor-widget elementor-widget-heading\" data-id=\"4e49e82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">DIE BESTE ALLER N\u00dcSSE\nIN BEZUG AUF DIE ERN\u00c4HRUNG<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c6692c elementor-widget elementor-widget-text-editor\" data-id=\"79c6692c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<p>Von allen Nussarten sind Waln\u00fcsse bei weitem am reichsten an mehrfach unges\u00e4ttigten Fetten und Omega-3-Fetts\u00e4uren, die mit verschiedenen gesundheitlichen Vorteilen in Verbindung gebracht werden.<\/p>\n<p>Waln\u00fcsse sind auch am reichsten in Bezug auf antioxidative Verbindungen.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1752eae elementor-widget elementor-widget-text-editor\" data-id=\"1752eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<p><span class=\"font-12\">Mishra N. Study on antioxidant activity of common dry fruits. <br \/><em>Food and Chemical<\/em><\/span><span class=\"font-12\"><em>Toxicology<\/em>. <strong>2010<\/strong>, 48, 3316.<br \/><\/span><span class=\"font-12\">Banel D. Effects of walnut consumption on blood lipids and other cardiovascular <\/span><span class=\"font-12\">risk factors: a meta-analysis and systematic review. <br \/><em>American Journal of Clinical <\/em><\/span><span class=\"font-12\"><em>Nutrition<\/em>. <strong>2009<\/strong>, 90,56.<\/span><\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddda6a elementor-widget elementor-widget-text-editor\" data-id=\"8ddda6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<p>Seit Jahrtausenden sind Waln\u00fcsse aufgrund ihres hohen N\u00e4hrwerts ein gesch\u00e4tztes Nahrungsmittel.<\/p>\n<p>Ihr Kern, ein energie- und kalorienreiches Nahrungsmittel, ist besonders reich an unges\u00e4ttigten Fetts\u00e4uren, verdaulichen Proteinen und Ballaststoffen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4c1b9 elementor-widget elementor-widget-image\" data-id=\"5b4c1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"535\" height=\"400\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/nutritional-profile.svg\" class=\"attachment-large size-large wp-image-928\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecb184 elementor-widget elementor-widget-image\" data-id=\"0ecb184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"535\" height=\"764\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/chemical-composition.svg\" class=\"attachment-large size-large wp-image-925\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39647358 elementor-hidden-tablet\" data-id=\"39647358\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e2a549 elementor-widget elementor-widget-image\" data-id=\"8e2a549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"535\" height=\"646\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree.jpg\" class=\"attachment-large size-large wp-image-1426\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree.jpg 535w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/walnut-tree-497x600.jpg 497w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec75a8 elementor-widget elementor-widget-image\" data-id=\"dec75a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-1412\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/header_home-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f0cf6 elementor-widget elementor-widget-image\" data-id=\"d6f0cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"646\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath.jpg\" class=\"attachment-large size-large wp-image-1407\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath.jpg 535w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/hand-nuts-heath-497x600.jpg 497w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ec686 elementor-widget elementor-widget-text-editor\" data-id=\"a2ec686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<div class=\"py-2\">\n<div class=\"p-3\">\n<p>Waln\u00fcsse haben eine ausgezeichnete Lipidzusammensetzung: kein Cholesterin, keine ges\u00e4ttigten Fetts\u00e4uren und reich an mehrfach unges\u00e4ttigten Fetts\u00e4uren.<\/p>\n<p>Sie sind als die einzigen N\u00fcsse besonders reich an Alpha-Linolens\u00e4ure (ALA), einer wichtigen Omega-3-Fetts\u00e4ure. 30 Gramm Waln\u00fcsse liefern die 2,5 Gramm ALA, die f\u00fcr eine gesunde Ern\u00e4hrung pro Tag empfohlen werden.<\/p>\n<p>Schlie\u00dflich haben Waln\u00fcsse das beste Verh\u00e4ltnis zwischen dem Gehalt an Omega-3- und Omega-6-Fetts\u00e4uren.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4891fdd5 elementor-widget elementor-widget-heading\" data-id=\"4891fdd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein nat\u00fcrliches \u201eMedikament\u201c,\ndas uns ges\u00fcnder macht<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3b747c elementor-widget elementor-widget-heading\" data-id=\"5f3b747c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">10 ERWIESENE VORTEILE F\u00dcR DIE GESUNDHEIT<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75308bd elementor-widget elementor-widget-heading\" data-id=\"75308bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">DIE ERG\u00c4NZUNG IHRER ERN\u00c4HRUNG MIT 5 WALN\u00dcSSEN PRO TAG TRAGEN ZU FOLGENDEM BEI:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f94f4d6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f94f4d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6bf49bf\" data-id=\"6bf49bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb8822 elementor-widget elementor-widget-image\" data-id=\"ecb8822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-982\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/coup-moyen-homme-heureux-aux-bras-longs-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca9491a\" data-id=\"ca9491a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299c7ba elementor-widget elementor-widget-heading\" data-id=\"299c7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pr\u00e4vention von Herz-Kreislauf-Erkrankungen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6064 elementor-widget elementor-widget-heading\" data-id=\"7eb6064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Senkung der kardiovaskul\u00e4ren Sterblichkeit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0509e56 elementor-widget elementor-widget-text-editor\" data-id=\"0509e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<p>15 % weniger Herz-Kreislauf-Erkrankungen: Bluthochdruck, Angina pectoris, Dyslip\u00e4mie, Herzinfarkt, Schlaganfall.<br \/>23-%ige Reduzierung der Sterblichkeit im Zusammenhang mit diesen Krankheiten.<\/p>\n<p>Mehrere positive Mechanismen: Senkung des LDL-Cholesterins, Senkung des Blutdrucks, Reichtum an Omega-3- und Omega-6-Fetts\u00e4uren, welche die Gef\u00e4\u00dfendothelien sch\u00fctzen, Verringerung des oxidativen Stresses, der die Gef\u00e4\u00dfe sch\u00e4digt.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595e78e elementor-widget elementor-widget-button\" data-id=\"595e78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjY5LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b332f55 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b332f55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0338b89\" data-id=\"0338b89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045fde0 elementor-widget elementor-widget-heading\" data-id=\"045fde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">H\u00f6here Lebenserwartung bei gesunden \u00e4lteren Erwachsenen.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7b091 elementor-widget elementor-widget-text-editor\" data-id=\"ae7b091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div>\n<p>Vor kurzem wurde nachgewiesen, dass gesunde \u00e4ltere Erwachsene, die regelm\u00e4\u00dfig Waln\u00fcsse essen, eine um 13 % niedrigere Gesamtsterblichkeit und eine um 25 % niedrigere kardiovaskul\u00e4re Sterblichkeit aufweisen. Ihre Lebenserwartung liegt um 1,4 Jahre h\u00f6her.<\/p>\n<p>Die positive kardio-metabolische Wirkung von Waln\u00fcssen ist haupts\u00e4chlich auf ihren Reichtum an Alpha-Linolens\u00e4ure zur\u00fcckzuf\u00fchren, eine Omega-3-Fetts\u00e4ure.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2dbc8d elementor-widget elementor-widget-button\" data-id=\"c2dbc8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjg0LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af3999f\" data-id=\"af3999f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acccc69 elementor-widget elementor-widget-image\" data-id=\"acccc69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-986\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/couple-coup-moyen-dansant-ensemble-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b898040 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b898040\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-806eba6\" data-id=\"806eba6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64638fe elementor-widget elementor-widget-image\" data-id=\"64638fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-985\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/homme-age-moyen-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e0892d\" data-id=\"0e0892d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589ce42 elementor-widget elementor-widget-heading\" data-id=\"589ce42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unterst\u00fctzung einer guten Darmfunktion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5323e7 elementor-widget elementor-widget-text-editor\" data-id=\"f5323e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Waln\u00fcsse haben mehrere positive Auswirkungen auf den Darm: Verringerung von Verstopfungen, Vorbeugung von Gallenblasensteinen, Darmkrebs und Entz\u00fcndungskrankheiten.<\/p>\n<p>Der Reichtum an Ballaststoffen in der Walnuss erm\u00f6glicht eine gute Magen-Darm-Passage.<br \/>Dar\u00fcber hinaus hat der g\u00fcnstige Einfluss auf die Darmmikrobiota eine entz\u00fcndungshemmende Wirkung.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f976d elementor-widget elementor-widget-button\" data-id=\"b1f976d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjg5LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9d0aff elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9d0aff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9830ed9\" data-id=\"9830ed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae38c7a elementor-widget elementor-widget-heading\" data-id=\"ae38c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hilfe bei der Gewichtskontrolle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c5294 elementor-widget elementor-widget-text-editor\" data-id=\"e1c5294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Trotz des hohen Fettgehalts hilft der t\u00e4gliche Verzehr von Waln\u00fcssen, in Form zu bleiben, und er kann Di\u00e4ten zur Gewichtskontrolle unterst\u00fctzen.<\/p>\n<p>Die Walnuss hat eine nat\u00fcrliche appetitz\u00fcgelnde Wirkung und ist sehr reich an Ballaststoffen.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6506ca6 elementor-widget elementor-widget-button\" data-id=\"6506ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjkyLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c326a8\" data-id=\"8c326a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3a5e6 elementor-widget elementor-widget-image\" data-id=\"6d3a5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-987\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/concept-regime-femme-ruban-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9a3c42 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a3c42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f51af97\" data-id=\"f51af97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8f4fb elementor-widget elementor-widget-image\" data-id=\"2a8f4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-952\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/figure-masculine-3d-cerveau-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9df161\" data-id=\"e9df161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0f254 elementor-widget elementor-widget-heading\" data-id=\"db0f254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schutz des Gehirns<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10aaf2 elementor-widget elementor-widget-text-editor\" data-id=\"e10aaf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Waln\u00fcsse wirken positiv auf das Gehirn: Verbesserung des Ged\u00e4chtnisses und der kognitiven Leistung, Verringerung von Angstzust\u00e4nden, Vorbeugung von Demenz.<\/p>\n<p>Waln\u00fcsse enthalten verschiedene neuroprotektive Wirkstoffe wie die Vitamine E und B9, Melatonin, antioxidative Polyphenole usw., die Entz\u00fcndungen reduzieren und oxidative Sch\u00e4den an den Neuronen verhindern.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b1e17 elementor-widget elementor-widget-button\" data-id=\"20b1e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjk1LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3281d33 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3281d33\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f68d72\" data-id=\"8f68d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb275e elementor-widget elementor-widget-heading\" data-id=\"bbb275e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anti-Aging<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faadd2 elementor-widget elementor-widget-text-editor\" data-id=\"3faadd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Neben der Vorbeugung von Krankheiten tr\u00e4gt der regelm\u00e4\u00dfige Verzehr von Waln\u00fcssen auch zu Wohlbefinden und gutem Schlaf bei.<br \/>Ihr \u00d6l wird h\u00e4ufig in der Haut- und Haarkosmetik verwendet.<\/p>\n<p>Waln\u00fcsse enthalten zahlreiche antioxidative Substanzen, die Zellsch\u00e4den durch freie Radikale verhindern: Vitamin E, Ellags\u00e4ure und Polyphenole.<br \/>Ihre Anti-Aging-Wirkung mag nur auf der Haut sichtbar sein, aber in Wirklichkeit kommt sie dem ganzen K\u00f6rper zugute.<br \/>Die entz\u00fcndungshemmende Wirkung der Omega-3-Fetts\u00e4uren tr\u00e4gt auch zur Aufrechterhaltung einer korrekten Zellphysiologie bei.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89733df elementor-widget elementor-widget-button\" data-id=\"89733df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Mjk4LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de2166b\" data-id=\"de2166b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c51fa4 elementor-widget elementor-widget-image\" data-id=\"1c51fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-988\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/portrait-femme-europeenne-agee-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39bd52b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39bd52b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-518baf8\" data-id=\"518baf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94515d elementor-widget elementor-widget-image\" data-id=\"f94515d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-954\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/mise-plat-main-pour-arreter-virus-1-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e4ffb58\" data-id=\"e4ffb58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da29fe6 elementor-widget elementor-widget-heading\" data-id=\"da29fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vorbeugung von Krankheiten und Infektionen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac633e9 elementor-widget elementor-widget-text-editor\" data-id=\"ac633e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Eine mit Waln\u00fcssen angereicherte Ern\u00e4hrung verringert das Risiko von Infektionen und beugt einigen entz\u00fcndlichen Krankheiten wie Arthritis vor.<\/p>\n<p>Waln\u00fcsse sind reich an Mikroelementen, welche die immunologische Abwehr stimulieren, darunter Selen, Zink und Magnesium.<br \/>Sie enthalten eine hohe Konzentration an Eisen und Magnesium, die starke M\u00fcdigkeitskiller sind.<\/p>\n<p>Die essentielle Aminos\u00e4ure L-Arginin und die Fetts\u00e4ure Alpha-Linolens\u00e4ure sind starke Entz\u00fcndungshemmer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab2b15 elementor-widget elementor-widget-button\" data-id=\"3ab2b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzAxLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c67148 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c67148\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17ef379\" data-id=\"17ef379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240adae elementor-widget elementor-widget-heading\" data-id=\"240adae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hilfe bei der Kontrolle von Diabetes Typ II<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f914122 elementor-widget elementor-widget-text-editor\" data-id=\"f914122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Die Einnahme von Waln\u00fcssen hilft bei der Regulierung des Blutzuckerspiegels bei Diabetes Typ II.<\/p>\n<p>Dies wird durch die Regulierung der Insulinaussch\u00fcttung, die Korrektur der Blutfette und die Gewichtsabnahme erreicht.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d17f31 elementor-widget elementor-widget-button\" data-id=\"6d17f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzA0LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86ba8af\" data-id=\"86ba8af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ddf0c2 elementor-widget elementor-widget-image\" data-id=\"7ddf0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-989\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/main-tenant-glycemetre-mesurant-taux-sucre-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e9c369 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e9c369\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64e6e67\" data-id=\"64e6e67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afdc33b elementor-widget elementor-widget-image\" data-id=\"afdc33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-500x500.jpg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-984\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-500x500.jpg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/close-up-mains-tenant-ruban-violet-stethoscope-250x250.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ade940\" data-id=\"8ade940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271d805 elementor-widget elementor-widget-heading\" data-id=\"271d805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Krebsvorbeugung und -behandlung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5885a elementor-widget elementor-widget-text-editor\" data-id=\"9d5885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Es wird vermutet, dass der Verzehr von Waln\u00fcssen die Aggressivit\u00e4t von Brustkrebs beim Menschen verringern kann. Im Tierreich wurden bei M\u00e4usen \u00e4hnliche Tendenzen f\u00fcr Brust-, Prostata-, Kolik- und Nierenkrebs nachgewiesen.<\/p>\n<p>Der Nutzen gegen Krebs scheint mit einer ver\u00e4nderten Expression von Genen f\u00fcr Krebswachstum und das \u00dcberleben von Krebszellen zusammenzuh\u00e4ngen, die durch Walnussbestandteile ausgel\u00f6st wird.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439fb7a elementor-widget elementor-widget-button\" data-id=\"439fb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzA3LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecfacfa elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecfacfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0bed849\" data-id=\"0bed849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6a19b elementor-widget elementor-widget-heading\" data-id=\"4e6a19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Verbesserung der m\u00e4nnlichen Fruchtbarkeit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c0fba elementor-widget elementor-widget-text-editor\" data-id=\"97c0fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<div class=\"detail lh-base\">\n<p>Eine mit Waln\u00fcssen angereicherte Ern\u00e4hrung verbessert die Mobilit\u00e4t und Morphologie der Spermien bei Menschen und M\u00e4usen.<\/p>\n<p>Es ist der Reichtum an mehrfach unges\u00e4ttigten Fetten in Waln\u00fcssen, der die Spermien vor Sch\u00e4den sch\u00fctzen kann, indem er die Lipidperoxidation reduziert.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd13b6 elementor-widget elementor-widget-button\" data-id=\"7fd13b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzEwLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-110f27d\" data-id=\"110f27d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd9c73 elementor-widget elementor-widget-image\" data-id=\"3bd9c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-500x500.jpeg\" class=\"attachment-Image Size 500x500 size-Image Size 500x500 wp-image-983\" alt=\"\" srcset=\"https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-500x500.jpeg 500w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-600x600.jpeg 600w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-1024x1024.jpeg 1024w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-250x250.jpeg 250w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh-768x768.jpeg 768w, https:\/\/exelnut.eu\/wp-content\/uploads\/2023\/05\/Ee12jsQX0AA-KTh.jpeg 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ein wertvolles Nahrungsmittel f\u00fcr die Gesundheit DIE BESTE ALLER N\u00dcSSE IN BEZUG AUF DIE ERN\u00c4HRUNG Von allen Nussarten sind Waln\u00fcsse bei weitem am reichsten an mehrfach unges\u00e4ttigten Fetten und Omega-3-Fetts\u00e4uren, die mit verschiedenen gesundheitlichen Vorteilen in Verbindung gebracht werden. Waln\u00fcsse sind auch am reichsten in Bezug auf antioxidative Verbindungen. Mishra N. Study on antioxidant activity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":990,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-981","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/pages\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":1,"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/pages\/981\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/pages\/981\/revisions\/991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/media\/990"}],"wp:attachment":[{"href":"https:\/\/exelnut.eu\/de\/wp-json\/wp\/v2\/media?parent=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}